There is nothing as sacred as a person’s sexual life. Even for the mentally ill, rarely would you find one talking or revealing their personal sexual issues. Well, this is naturally good to keep societal morals, but when it comes to erectile dysfunction, there is need to openly talk about it with a medical practitioner. You can’t get help if your problem stays hidden. It has become so serious to the population that marriages or relationships break up for it. The problem is that a good number of people are yet to understand what erectile dysfunction is all about creating an even bigger problem.
What is Erectile Dysfunction?
It is the failure of a person to get an erection. Normally, a man’s penis fills with blood in response to sexual attraction. However, due to some reason or the other, one’s penis can fail to make an erection thus making it difficult to have sex with their partner. It was considered to be synonym of impotence, but researches have shown that impotence is a more serious condition that is difficult to handle. However, erectile dysfunction can be treated with an understanding of its cause.
Causes Of Erectile Dysfunction
There are a wide number of issues that may lead to erectile dysfunction. Some of them are related to the lifestyle, while other are genetic. Here are some causes:
- Prostate cancer treatments
- Parkinson’s disease
Lifestyle Changes required for treatment of erectile dysfunction
If you have developed erectile dysfunction, then perhaps it’s because of a disruption on the physical features or neuro-system as a result of above named causes. You will find it important to embrace a number of adjustments to your life such as:
- Avoid smoking
- Avoid drinking alcohol
- Exercise and train
- Embrace balanced diet
- Seek medical assistance
Ten Natural remedies of Erectile Dysfunction
In addition to the above named measures, there are a natural remedies that could be beneficial at home. The thing with natural remedies is that they are free of side effects and generally improve body functioning .Here is a list of top 10 Erectile dysfunction home remedies to try out.
1. Have some walnut and honey
Walnuts are packed with zinc and iron that are very essential to development of the sexual reproduction. It also provides that much needed nitric acid that helps dilates the blood to the penis. Combine this with honey which has aphrodisiac properties and enhance your sexual activity.
2. Lady finger roots
Since traditional times, lady finger roots have been widely used to treat and improve sexual performance. It can be found in powder form in the market. Simply mix it with warm milk and consume as it helps treat premature ejaculation.
Garlic contains Allicin which works as an antioxidant which helps keep the sexual organ fresh with blood. Fry cloves in cow ghee and consume them for two months and you will have an improved erectile dysfunction condition. It has been used for ages now to strengthen the penis making it firmer and enhancing performance.
Another perfect option that can be found in every kitchen is onions. These common food spice does not only make your food taste better but also helps enhance your reproductive health. They are filled with aphrodisiac aspects thus drinking onion soup before bedtime will help keep your favorite place working.
Ginger is not only good to avert your flu symptoms or make food taste better. It is also essential for a proper working penis. It does so by enabling dilate blood vessels to the penis making it almost guaranteed that you will have longer lasting erections. Simple mix one tablespoon of Ginger and honey before bedtime for a few weeks and you will notice a huge difference.
6. Consume pumpkin seeds
There is another part of the pumpkin that is more nutritious than its fleshy part. Seeds in the pumpkin can be easily fried and eaten before bedtime. They are filled with zinc which is good for sperm formation and energy. They greatly help improve veins’ strength and blood circulation for firmer erections like never before.
7. Olive Oil
It is common to see most massage parlors using Olive Oil to improve blood flow in various parts of the body. You will thus find it very important to massage your penis with olive oil before sleeping so us to improve circulation and avert erectile dysfunction.
8. Pomegranate Juice
Another uncommon option is pomegranate juice that helps improve night time blood flow to your member. Try having one or two glasses before going to sleep and you will see how easy it will to maintain longer erections making your partner feel better.
9. Watermelon seeds
Just as with Pumpkin seeds, watermelon seeds too are rich in zinc. As earlier seen, zinc plays a key role in development of your sperms and penis veins. However, they also contain citrulline and Arginine types of amino acids that helps improve sexual performance. Remember to sprinkle some watermelon seeds on salad and take them daily to treat your erectile condition.
Lastly, try eating carrots everyday as they are not only good for sharper eyes, but also help improve vigor in men. You can consume them utilizing many ways such as cooking with other meals. However, eating them raw will let you enjoy all nutrients for easier erectile dysfunction treatment.
Finally, erectile dysfunction is not a condition to shy away from as it can be treated in lots of ways. Simply see a doctors and explain your condition for perfect care. However, avoid alcohol among other drugs and smoking to keep your manhood fit. You can try out natural remedies in this article to treat erectile dysfunction.