Snoring affects several people world over. Almost everyone wheezes once in a while. Indeed, even an infant or an adored pet may wheeze! Besides the disturbing sound that it makes, snoring unfavorably influences the amount and quality of sleep of affected person. Although there are several medicines available in the market which claim to reduce snoring, one must evaluate their effectiveness and side effects.
Natural remedies for snoring are easy to use and they work on addressing internal issues leading to snoring. Most naturopaths advise consuming below mentioned fresh, home grown natural items for maximum benefits.
Food/Herbs for Snoring:
Ginger: Ginger is a popular cure for snoring. It works by improving saliva generation which coats the throat lining, thus calms any irritation.
One of the easiest ways to consume ginger is to have ginger tea with added nectar. "Manuka" nectar in ginger tea helps with any upper respiratory contaminations. One can purchase ginger tea available in the market or use grated raw ginger for making ginger tea. For preparing ginger tea, add grated fresh ginger to boiling water and let it boil for around 15 minutes. Afterwards, strain ginger water in mug and drink before supper.
Fresh ginger provides better therapeutic effects than packed ginger tea available in market.
Tangerine Peel and Immature Bitter Orange Peel: The peel from Tangerine and the youthful sharp Orange, both have one of the highest concentrations of Vitamin C. This peel is dried, ground, then sprinkled on to food. The Vitamin C is an intense specialist which enhances framework and builds craving. This reinforces your body to battle any diseases like sinusitis and clear bodily fluid in your lungs.
Ginseng: Ginseng is a conventional Chinese natural pharmaceutical. It is taken as tonic as a concentrate in containers, powders or teas, to help vitality by building wellbeing and imperativeness. When body is in a state of wellness, it can manage any diseases better. Ginseng can help body in beating any incessant mid-section or abdominal area respiratory contamination that may make one wheeze.
Garlic: It is utilized both as a zest and as natural medicine. Garlic cloves can be eaten raw, boiled, or in steamed form. Garlic has an excellent power to boost immune system; it is also known for its cancer preventing qualities and helps body to battle diseases. The cancer prevention agents in garlic work to annihilate free radicals. These free radicals harm cell layers. In this manner it focuses on a few sicknesses including those which influence the heart and liver to managing the basic frosty. Eating garlic day by day can fortify your safe resistance notwithstanding when you are under anxiety. Garlic can help in keeping away the nasal entries, enhancing breathing and lessening snoring.
Eucalyptus: Eucalyptus is native to Australia. Its leaves have a sweet solid fragrance. These leaves are pounded and afterwards put into a steamer inhaler. The steam made, is then breathed in either through the mouth or nose. It works by clearing the sinuses. This then clears passage for breath and helps in diminishing snoring.
Brahmi Oil or Clarified Butter: Twice in a day (morning and night), one can put two drops of lukewarm brahmi oil or clarified butter in each nostril.
Natural recipes for Snoring:
Cardamom water – Take one glassful of lukewarm water, add to it half teaspoon of crushed cardamom seeds. Mix well. Consume this cardamom water every night before going to sleep.
Turmeric in Milk – Take one cup of warm milk; add two teaspoons of turmeric powder. Consume freshly prepared turmeric in milk every night before going to sleep.
Sleep positions and lifestyle changes for preventing Snoring:
- Chances of tongue falling back increases when one lies on back, therefore avoid lying on back if you are suffering from snoring. Prefer to lie sideways when you sleep.
- Use cushions to keep your head elevated by four to five inches when you sleep. This prevents tongue from rolling back.
- Smoking leads to blockage of airways and swelling. Avoid smoking for preventing snoring.
- Alcohol consumption must be curtailed as alcohol causes relaxation of muscles leading to snoring.
Since our bodies are different, different natural therapies give best results to each one of us. We need to select the therapy which best suits us. Natural therapies along with lifestyle changes and weight management gives best results.