Fever occurs when the hypothalamus makes the set-point of normal body temperature to rise higher. When this occurs, you will begin to experience a chilling or shivering sensation that will prompt you to saddle yourself in warmer garments. Ultimately this culminates in a higher body temperature. The ideal body temperature usually fluctuates at different times of the day. It’s lower in the morning and higher at the evening. 37 C is widely considered to be the normal body temperature, but it can vary from 36 C to 37.2 C. There are several factors, which can influence body temperature including menstrual cycles (for women) and even intensive workout regimens.
Causes of fever
Still, some of the most common causes of fever are viral infections, bacterial infections. Heat exhaustion, some kinds of inflammatory conditions like rheumatoid arthritis and malignant tumors. Medications such as antibiotics and those that treat hypertension or seizures are also known to cause fever. Fevers are not all that bad, in fact they can assist in bringing down some kinds of infections and dissipate within a few days. However, if your fever persists much longer than that, there are simple yet effective natural home remedies for fever you can have recourse to. Let us now take a look at 15 of the most notable.
Home remedies for fever
This is an excellent herb that can efficiently deal with fever. Its natural healing capabilities allow it to reduce fever almost instantaneously. As such, basil has been revealed to be at par with many kinds of antibiotic drugs for curing this ailment.
2. Apple cider vinegar
Apple cider vinegar is an inexpensive, but highly efficacious fever reliever. Its high acid content enables it to draw out excessive heat from the skin; thereby significantly alleviating fever symptoms. It is also rich in many minerals and can assist in replenishing those that are eliminated from the body at the peak of a fever.
The warm nature of garlic permits it to lower fever by triggering sweating. This effect can also eliminate numerous toxins from the body and fast-track the recovery process. Garlic is also one of the best natural therapies for fever in that it possesses potent antifungal and antibacterial properties. Both of which can fight infections and some types of ailments.
Raisins assist the body in effectively fighting infections, which allows them to greatly minimize fever symptoms. They are also loaded with phenolic phytonutrients that possess excellent antibacterial and antioxidant properties
This herb works by assisting the body to dissipate heat, which reduces most fever symptoms. It is also a natural antiviral and antibacterial and can help the immune system to fight off most sorts of infections.
Mint possesses a natural cooling property that can lead to an ideal internal system temperature to minimize the effects of fever.
7. Egg whites
As preposterous as it sounds, egg whites can serve as good naturopathy for fever you could ever resort to. They work in this regard like a cooling gel that can absorb excessive heat from the body. Within a mere hour, the application of egg whites to the head and soles of the feet, can draw fever from these areas, where it usually wrecks the most damage.
Turmeric is yet another herb that can efficiently bring down fever. It possesses a compound called curcumin, which is a powerful antiviral and antibacterial. This means it can assist the immune system to fight off most infections that trigger fever.
Sandalwood is one of the best natural therapies for fever currently in existence. It works by assisting the body to cool down and can also do away with headaches, which are some of the most common fever symptoms.
Drinking yarrow tea can open up clogged pores and promote sweating that can dissipate fever.
11. Elderflower tea
Elderflower tea also helps in promoting sweating, which will cool the body and eliminate fever symptoms.
Sprinkling cayenne pepper on your meals can be a simple, yet efficacious way to deal with fever. Its high capsaicin content triggers sweating and even promotes rapid circulation of the blood.
13. Fruit juices
Drinking fruit juices which are rich in vitamin C like orange juice can have a salutary effect in bringing down fever. Vitamin C is a potent antioxidant that helps the immune system ward off a wide range of infections.
14. Bone broth
The cartilage found in bone broths have been shown to promote healthy immune system functions. They work by stimulating white blood cells synthesis, allowing the body to naturally keep a strong defense against infections.
15. Plain water
Staying hydrated for the duration of your ailment is another of the best natural home remedies for fever you could use. By drinking at least 8 glasses of water daily, you can replenish your fluid and mineral levels that are lost when you have a fever.