Chronic Fatigue Syndrome also commonly known as CFS is chronic condition that goes beyond tiredness and can have a serious impact on your mood and energy. Extreme fatigue can last for more than 6 months if not treated. Medical experts say that it's impossible to diagnose CFS with laboratory tests since the illness is closely related to the adrenal fatigue or wider inflammation in the body. If chronic fatigue is left untreated, it will decrease your memory, concentration and stamina.
Chronic fatigue syndrome can be caused by strained relationships with family and friends, especially if it remains undiagnosed or untreated. Anxiety, anger and guilt are the common emotional responses for people fighting chronic fatigue. According to a recent study report, more than one million americans are affected by this debilitating condition that commonly manifest with a lack of motivation and energy. Women are more likely to diagnosed with this CFS than men.
Causes of Chronic Fatigue
Medical experts do not know what causes CFS (chronic fatigue syndrome). However, researchers have speculated that viruses, weak immune system, hormonal imbalance and hypotension (low blood pressure) are the major contributing factors of this condition. It's also believed that some people likely to be genetically predisposed to develop chronic fatigue. Although chronic fatigue is said to be caused by viral infection, there is no particular infection that can be pinpointed to cause CFS.
Symptoms of Chronic fatigue
. Loss of concentration or memory
. Muscle pain
. Frequent sore throat
. Frequent headaches
. Chronic insomnia
. Tender lymph nodes around your neck and armpits
. Multi-joint pain
. Feeling unrefreshed in the morning after a sleep.
Natural remedies of Chronic Fatigue
1. Increase your Vitamin B12 and B complex intake
Vitamins are known to play a critical role in fighting chronic fatigue because your body will use them to metabolize energy. Vitamin B complex will help to alleviate tiredness and sustain your high energy levels. Foods rich in Vitamin B12 include eggs, sardines, tuna, raw milk, beef liver, wild salmon, cottage cheese, lamb and raw cheese.
2. Eat foods rich in magnesium
A recent study done in UK showed that patients suffering from chronic fatigue syndrome had low magnesium levels, which was the main cause of a drop in red blood cell count. Patients were given magnesium supplements for six weeks and they reported high energy levels, less pain and a well balance emotional state. You can beat chronic fatigue symptoms by eating foods rich in magnesium which include spinach, almonds, avocados, yogurt, black beans, bananas, figs, pumpkin seeds, and dark chocolate.
3. Essential fatty acids
Patients suffering from chronic fatigue syndrome have low levels of fatty acids, which are responsible for boosting immunity and reducing inflammation. You need to include essential fatty acids in your diet to increase your immunity and fight inflammation. Fish oil is said to have the healthy fatty acids.
4. Increase potassium intake in your diet
Potassium provides proper electrolyte balance in your body. Potassium deficiency will lead to irritability, fatigue and muscle cramps. Therefore you need to eat a diet rich in potassium to help you fight chronic fatigue symptoms. Foods rich in potassium include coconut water, spinach, avocados, mushrooms, white beans, bananas, sweet potatoes, dried apricots and acorn squash.
5. Avoid food allergens and sensitivities in your diet
Chronic fatigue is also said to be linked with food sensitivities and allergies according to a medical research. Allergies to certain types of foods, pollens environmental chemicals and metals can easily cause chronic fatigue. One of the common food sensitivities is said to be gluten sensitivity. Casein allergy, lactose intolerance and a number of other allergens can contribute to chronic fatigue. Other allergens include shellfish, yeast, dairy, tree nuts and peanuts.
6. Enough sleep
People who suffer from chronic fatigue experience a lot of difficulty with their sleep. They find it hard to fall and stay asleep, nighttime muscle spasms, restless legs and vivid dreams. To fight chronic fatigue you should establish a regular sleep time routine, which should include both physical and emotional wind down period. This means keeping off from your computer, television, tablet and smartphone for at least 90 minutes before bed time. A study has shown that use of interactive technology devices 1 hour before bedtime can cause poor sleep or sleep disturbances.
7. Exercise therapy
Depression, fatigue and mental clarity can be reduced by exercise therapy. Performing aerobic activities twice a month in combination with other home activities will help you to fight chronic fatigue effectively.
8. Relaxation techniques
It's important to incorporate yoga, massage therapy, deep breathing exercises, muscle relaxation and meditation techniques into you daily exercise routine to help you manage chronic fatigue syndrome. If you are experiencing muscle cramps ot restless legs, you can have a relaxing bath with epsom salt or try massaging home-made muscle rub into your legs.
9. Take a Vacation
A change of scenery can help your mind and body to recover from your daily life. Take a vacation with yuor family or friends, or even by yourself in order to relieve stress, fight burn out and also stimulate your closer relationships. Traveling is said to open new doors, gives your mind something to focus on and change your perspective. You go for soothing retreats such as trip to dude ranch, yoga weekend and so on.
10. Take one day off to rest
When it come to "Rest" it means dedicating one day per week to rest where you keep off from any commitments or responsibilities. You truly commit that day for resting. This will definitely give your mind and body the much-needed respite. It will help you to beat anxiety, stress and exhaustion.