Body ache can affect you due to different reasons such as walking long distances, physical activities, sitting or standing for long, which leaves you tired and fatigue. Body pain can also be caused by weakness and its likely to affect you during the cold season. Some of the body aches affect people who are taking strong medicines which leaves them fatigue and tired. However, there are number of solutions that help you to cure body ache and pain from the comfort of your home.
The most important thing is avoid heavy work continuously and take rest between the task you're performing. Another way to prevent body ache is to maintain your body weight. Severe body pain can easily drag you down, and you may become desperate looking for a relief. According to a recent research done in US, 1 in 5 people suffer from chronic pain in the US. This makes it difficult or impossible for the affected individuals to work and enjoy social time with their family. Body pain may also be linked to medical condition such as injury, arthritis and other elusive causes.
Causes of body pain
People suffering from body aches and pains can easily pinpoint the causes. This is because the pain could be as a result of physical activity, tension or instances of myalgia. Here are some of the common causes of body aches:
Overusing your muscles during physical activity
Muscle tension in either 1 or 2 areas of your body
Muscle injuries for engaging in an exercise or demanding work.
Infections such bacterial, flu or polio infections
Use of certain drugs or medications such as cocaine, ACE inhibitors or statins
Hypokalemia also known as low potassium
Thyroid problems such as hyperthyroidism or hypothyroidsm
Here are some of the natural home remedies for body ache and pain:
Use of hot and cold packs
If you're thinking of an immediate joint pain treatment, go for hot and cold approach. You can use therapeutic gel pack in the affected area for 20 minutes. This should be followed by a cold ice pack again for 20 minutes. If you find it hard to stand severity of the ice, use a chilled pack.
Increase tomatoes intake in your diet
Tomatoes are known to be rich in Vitamin C, which is very important for fighting body aches. Those who don't like consuming tomatoes directly, they can opt for tomato milk shake.
Proper sleep is important
Lack of sleep can cause body ache. People suffering from sleeping disorder have complained of body aches and therefore the best cure for this problem is to have enough sleep during the night.
One of the easiest ways to prevent body pain is by a change of diet. Medical experts say that chronic inflammation in our body can cause weakness and eventually lead to tissue death. You are advised to include anti-inflammatory foods in your diet. Some these foods should have Omega-3 fatty acids and these foods include chia seeds, cold-water fish and walnuts. Fresh vegetables and fruits contains a huge amount of antioxidants.
Joint pain can be caused by stiff muscles and this is noticeable when you experience tension in your leg muscles, which is responsible for stress on your hip and knees. Exercises will help you to stretch and strengthen the affected muscles. If you exercise and maintain a very condition aerobic condition, you'll successfully improve your body aches. A medical study has shown that workout helps the body to produce its own painkillers such as endorphins, which are hormones that increases the pain threshold of the body.
Include turmeric in your diet
Turmeric which is also called curcuma longa is a common spicy food in Indian cooking. Medical research has shown that it contains a good amount of antiflammatory properties.
We all agree that carrying extra weight can strain your bones and joints. Patients suffering from bone diseases such as osteoporosis can accelerate the problem if they're overweight. Therefore shedding of some extra pounds will help to ease the body pain and also prevent you against future problems.
Epsom salt soak
One of the best remedies of treating muscle or joint pains at home is by relaxing in bath with Epsom salts. It's said that magnesium and sulfates found in Epsom salts ate absorbed through your skin so quickly which helps to relief pain and reduce inflammation. You just need to add 2 cups of salts into your warm bathwater and let it soak for 20 minutes.
Take proper rest
It's very important to rest between the activities you perform. These activities include sports, long walking, physical exercises, writing books or working for long hours. Do make it a routine to rest in-between to avoid working continuously and this will eliminate back aches.
Yes, meditation can easily quell your pain. Mindfulness meditation programs will relieve your body pain as well as fight depression, anxiety and improve your mental health.