Menopause Natural Remedies

Menopause (climacteric) is a situation whereby a woman stops experiencing monthly vaginal bleeding permanently and can no longer give birth. Typically, women between 49 and 52 years experience menopause, yet this stage can come at different biological ages to different individuals. Professions consider occurrence of menopause when a woman has not had vaginal bleeding for one year.

Causes of Menopause: Menopause is a natural process and occurs when there is a drop in hormone production by ovaries. In case of uterus removal, menopause comes in earlier as hormone ( estrogen and progesterone) levels fall.

Onset of Menopause and its symptoms: Before Menopause actually happens, women usually experience irregular periods. Periods may become longer or shorter or lighter or heavier. Women may also experience hot flashes initially, which gradually subside in a year or two. Vaginal dryness is another symptom that many women experience. Some women also experience pain during menstruation at this point in time, however, post-menopause the condition improves.

Although, naturopathy is quiet popular in subsiding menopausal symptoms, there is lack of scientific evidence of benefit of alternative therapies. Yet, here are natural remedies popular for subsiding menopause:

Vitex chaste Berry for Menopause – Vitex Chestberry tree grows in Mediterranean regions. This is a great landscape plant characterized by purples flowers that grow during the summer season. The Vitex Chestberry is known to be a natural home remedy for hormonal imbalance during menopause.

Black Cohosh (Actaea Racemosa) for Menopause- Black Cohosh plant grows in North America and is known for its effectiveness in controlling symptoms of menopause such as hot flashes, depression, night sweats. Black cohosh contains anti-fungal and anti-bacterial compounds such as antipyretic, diaphoretic which help in subsiding menstrual symptoms which often are worsened due to inflammation/infection.

Hawthorn for Menopause- Hawthorn berries rarely disappoint when it comes to the treatment of menopause. This plant looks like crab apples and helps in strengthening your veins as well as arteries thereby increasing the flow of blood in different parts of the body. According to Chinese medicine, the Hawthorne berry improves blood circulation in ovaries and uterus, thereby feeds these organs. Hawthorn Berries are also known to improve functions of ageing ovaries.

Ginseng for Menopause - Scientific studies have proven that ginseng is an efficient herb in the treatment of menopause. Ginseng compensates for the drop in hormonal level in menopausal women, thus alleviating symptoms. Ginseng helps in alleviating fatigue and vaginal dryness.

Soy for Menopause - Soy isoflavones have been found to be very effective in reduction of hot flashes and for improving condition of dryness of vagina. Soy acts as a safer alternative to Hormone Replacement Therapy. With its estrogen-like properties, Soy helps in balancing hormones and thus relieves several menopausal symptoms.

Saw Palmetto for Menopause - Men have been using saw palmetto in the treatment of prostate gland. Recent studies have revealed that women can also use the same as a remedy for menopause.

Clary Sage for Menopause - Clary sage has properties that enable it to balance hormones within the user’s body. It can assist you in different spectrum during menopause.

Avoid Caffeine - Drinking caffeine can make you to experience menopause earlier than expected. If you have been taking a lot of caffeine products then you should reduce on the same.

Yarrow for Menopause - Yarrow is known for a wide range of curative purposes. It can also be used in dealing with menopause. You can use this herb as a tea or tincture. It has a bitter taste hence it is advisable to mix it with something sweet to avoid the bad taste.


Mountain mint and pennyroyal - Mints have a high level of pugelone that helps in intrauterine contractions. Individuals can use either mountain mint or pennyroyal to delay signs of menopause. The mints are easily accessible hence you will not go through much hassle over the same. However, it is not safe for pregnant women to use the same. This means that any pregnant woman is advised to stay away from the mints until she is no longer in the condition.


In conclusion, there are different Menopause Natural Remedies that can help you. It is not mandatory to dig deeper into your pocket to deal with this issue when you can solve the same naturally with the help of nature. Naturopathy for Menopause can help protect you from the side effects of using chemical substances out there