Gout is characterized by inflammation of joints and recurrent swelling. It is a chronic condition with spurts of severe attacks. Gout commonly affects men in their 40s/50s, and post-menopausal women. The disease has been known to mankind for several years and it is known to have affected many popular men such as Newton, Millet, Louis XIV, Dr. Johnson, Luther and Alexander the Great. Physicians of ancient Greece and Rome also knew about Gout. Symptoms of Gout Gout attack usually brings with it severe pain in big toe. The toe becomes tender, swollen and hot within few hours time. When the condition is severe, it cannot take any weight. Gout can also affect other joints such as knee, wrists etc. Gout attack usually starts in middle of the night or early morning. The patient might get up with severe sudden pain. The attack may continue for a week’s time. During the attack the patient might run fever and may not want to eat. Duration between gout attacks varies with reoccurrence after many weeks or months. Frequency of Gout attack increases if it is not treated. In chronic cases of Gout, chalky lumps may be found in Joints and beneath the skin. In complicated cases, Kidney stones may occur which may cause severe pain and result in poisonous waste getting back to the blood stream.

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Millions of years ago, Indian plate collided with Eurasian plate leading to formation of the great Himalayan mountain range. During the impact, Tropical forests got crushed and compacted. These forests transformed into highly nutritious mineral-rich biomass over millions of years. Popularly known as Shilajit (Asphaltum or Mineral wax), this resinous biomass comes out of high Himalayan fissures every summer. True to its name “Yoga Vahi”, Shilajit enhances effects of anything consumed with it as it has property to assimilate nutrients into solution and transport it into cells. Ayurveda considers Shilajit the most efficient energy and nutrient carrier into body. In a study on Coenzyme Q10 effects, it was found that when Coenzyme Q10 was taken with Shilajit, its energy boosting effects on heart, kidney and liver improved by twenty nine percent. Shilajit contains more than 85 minerals in ionic form, phyto-nutrients, vitamins, Fulvic acid, and Humic acid. Traditionally accepted as an important remedy for several ailments, Shilajit has only recently been accepted in modern science due to recent finding that Fulvic acid and Humic acid are main substances responsible for production of energy within cells.

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Skin is epitome of beauty and health. It is the most noticeable and the most exposed organ of the human body. As we age or expose our skin to sunlight, pollution and harmful chemicals, our skin gets damaged and the damage reflects in form of tan, wrinkles, cracks etc. While there are several cosmetics available in the market which offer quick solutions, natural food grains, fruits, vegetables, spices and minerals continue to be best solutions for skin care and beautification. The secret to a healthy and beautiful skin is healthy diet, exercise and skin treatment using natural products. Clove Clove is very effective in treating pimples/acne. One can make clove paste by placing one drop of water on a clean and rough surface, and scrubbing one clove over it until water changes color and turns into a thick paste. This paste can either be directly applied to the pimple or could be mixed with honey before application. Clove oil could also be used for the purpose. Application of clove paste/clove oil may result in burning sensation on aggravated pimples.

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Chronic Fatigue Syndrome also commonly known as CFS is chronic condition that goes beyond tiredness and can have a serious impact on your mood and energy. Extreme fatigue can last for more than 6 months if not treated. Medical experts say that it's impossible to diagnose CFS with laboratory tests since the illness is closely related to the adrenal fatigue or wider inflammation in the body. If chronic fatigue is left untreated, it will decrease your memory, concentration and stamina. Chronic fatigue syndrome can be caused by strained relationships with family and friends, especially if it remains undiagnosed or untreated. Anxiety, anger and guilt are the common emotional responses for people fighting chronic fatigue. According to a recent study report, more than one million americans are affected by this debilitating condition that commonly manifest with a lack of motivation and energy. Women are more likely to diagnosed with this CFS than men.

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Constipation is a very common digestive disorder worldwide with approximately 2.5 million people visiting doctors annually due to this problem. Constipation, which is characterized by difficulty in passing bowels due to hardened feces, is as a result of slowed movement of stool in the digestive tract. An individual can be said to be constipated if they produce less than three bowel movements in a week. Even though it is not a serious illness, constipation can be very uncomfortable. It is, therefore, crucial that one understands some of home remedies that can be used to deal with this problem. Luckily, there are a lot of natural and readily available products that have proven to be effective in dealing with constipation. Firstly, though, you will need to understand the causes of this problem to help you in preventing it in the first place.

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Listed as one of the deadliest killer diseases of 20th century by WHO, Alcoholism has serious health implications. Severe cases of Alcoholism are also associated with social issues such as poverty, depression, crime and marital discord. Alcohol is not found in nature but is prepared through process of controlled decomposition. Upon consumption, alcohol neither changes its form nor gets digested. It gets absorbed by the bloodstream directly and circulates in the entire body. It adversely affects liver and brain.

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From early 1970s onwards, Yoga, meditation and various other stress lowering techniques have been researched and studied as natural cures for anxiety and depression. In a recent survey in the US, it was found that approx. 7 to 8 percent adults have tried Yoga at least once in their lifetimes. Although Yoga has achieved greater popularity in recent years, very less has been written on its benefits in treating depression and anxiety. Yoga techniques vary from gentle to challenging depending on body strength and preferences. In the US, the most popular kind of Yoga is “Hatha Yoga” combines breath control with asanas and meditation. In 2000s, several studies following most rigorous standard of research, randomized control trial (RCT), have indicated that yoga provides therapeutic benefits in curing anxiety and depression. Effects of yoga are comparable to other soothing techniques such as meditation, exercise and socializing. As per widely available review data, practicing yoga effectively reduces exaggerated stress responses.

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Body ache can affect you due to different reasons such as walking long distances, physical activities, sitting or standing for long, which leaves you tired and fatigue. Body pain can also be caused by weakness and its likely to affect you during the cold season. Some of the body aches affect people who are taking strong medicines which leaves them fatigue and tired. However, there are number of solutions that help you to cure body ache and pain from the comfort of your home. The most important thing is avoid heavy work continuously and take rest between the task you're performing. Another way to prevent body ache is to maintain your body weight. Severe body pain can easily drag you down, and you may become desperate looking for a relief. According to a recent research done in US, 1 in 5 people suffer from chronic pain in the US. This makes it difficult or impossible for the affected individuals to work and enjoy social time with their family. Body pain may also be linked to medical condition such as injury, arthritis and other elusive causes.

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An ancient medicinal practice, Tibetan medicine is a vital part of Tibetan culture. Practiced throughout Tibet, China, Bhutan, Nepal, Ladakh, and Sikkim, it is now gaining popularity in India, Russia, Europe and North America as well. The Tibetan name for this holistic healing system is Sowa Rigpa, which means the ‘science of healing’. A unique practice, Tibetan medicine combines the holistic principles of Ayurveda and the natural bounty of the Himalayas with the philosophical and spiritual beliefs of the Buddhist faith. The medicinal practice helps one to maintain a sense of balance between the mind and body as well as the balance of the entire organism with the universe. According to this ancient science, illnesses readily occur when a disruption in this balance arises. Based on the teachings of the Gyu-zhi or The Four Tantras, this science has been handed down from generation to generation.

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